All Work Should Be Play

são ricas em antioxidantes, vitaminas e minerais que ajudam a proteger o corpo contra diversos tipos de problemas de saúde.

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ricas em fibras ajudam a normalizar o trato intestinal. Ajudam a prevenir a constipação e a manter o apetite sob controle.

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são ricas em vitaminas, minerais. Ajudam a aumentar a energia e melhorar a saúde geral

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a vitamina B6 é importante para a produção de neurotransmissores.

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são relativamente pobres em calorias, uma opção saudável para controlar o peso.

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vitamina A, que ajudam a prevenir a degeneração da retina e protegem a saúde ocular.

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All Work Should Be Play

10 Benefícios das frutas e verduras para sua saúde

são ricas em antioxidantes, vitaminas e minerais que ajudam a proteger o corpo contra diversos tipos de problemas de saúde.

Previne complicações crônicas

ricas em fibras ajudam a normalizar o trato intestinal. Ajudam a prevenir a constipação e a manter o apetite sob controle.

Melhoram a digestão

são ricas em vitaminas, minerais. Ajudam a aumentar a energia e melhorar a saúde geral

Aumentam a energia

a vitamina B6 é importante para a produção de neurotransmissores.

Melhoram a saúde mental

são relativamente pobres em calorias, uma opção saudável para controlar o peso.

Ajudam a controlar o peso

vitamina A, que ajudam a prevenir a degeneração da retina e protegem a saúde ocular.

melhorar a saúde ocular

Saiba mais