Como montar um prato Saudável

Montar Um prato Saudável é fundamental

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Combinação adequada

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Fonte de energia

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Crescimento e reparação dos musculos

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Funcionamento do corpo

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Previnir Doenças

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MAIS DICAS?

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Como montar um prato Saudável

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Montar Um prato Saudável é fundamental

SAIBA COMO

Combinação adequada

Carboidratos , proteinas, frutas, verduras e grãos

Fonte de energia

Carboidratos: Massas , pães, arroz e macarrão integral

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Crescimento e reparação dos musculos

Proteínas: Carnes magras, ovos, peixes, nozes e tofu.

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Funcionamento do corpo

Vitaminas boas: Azeites, sementes, nozes

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Previnir Doenças

Frutas e Legumes: Ajudam a mater a saciedade por mais tempo

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MAIS DICAS?

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