Evite o sedentarismo

Estilo de vida ativo

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Algumas razões

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Exercícios simples

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Participe de uma aula

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Alimentação balanceada

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Evite o sedentarismo

com alimentação e hábitos saudáveis

Estilo de vida ativo

pode ter um impacto significativo no bem-estar físico e mental

Algumas razões

Incorpore a atividade física à sua rotina diária

Exercícios simples

como caminhar, correr ou andar de bicicleta.

Participe de uma aula

De condicionamento físico

Alimentação balanceada

frutas, vegetais, grãos integrais, proteínas magras e gorduras saudáveis.