TREINO EM CASA

Preparação para os treinos

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Agachamento

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Flexão de braço

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Abdominal

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ACESSE NOSSO SITE

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TREINO EM CASA

Em casa sem equipamentos ou espaços amplos

Preparação para os treinos

Aqueça-se antes com alongamento, corrida parada.

Agachamento

Trabalha os músculos das pernas e glúteos

Flexão de braço

trabalha os músculos do peitoral, ombros e tríceps.

Abdominal

trabalha os músculos do abdômen

ACESSE NOSSO SITE